If you can't find the book you're looking for, order it.
Order book
Full Access Accounts / Unlimited Downloads
Enjoy Now!
  • Home
  • Sport & Fitness
  • 101 Best Jump Rope Workouts: The Ultimate Handbook for the Greatest Exercise on the Planet
101 Best Jump Rope Workouts: The Ultimate Handbook for the Greatest Exercise on the Planet 1 101 Best Jump Rope Workouts: The Ultimate Handbook for the Greatest Exercise on the Planet 1
|

101 Best Jump Rope Workouts: The Ultimate Handbook for the Greatest Exercise on the Planet

Description

by Buddy Lee (Author), Greg Glassman (Foreword) 

The Ultimate Handbook for the Greatest Exercise on the Planet 

Jump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis. 

But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that—101 of the absolute best, most effective jump rope workouts imaginable.

Designed by Buddy Lee, the world’s top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness.

Details

Year:
2018
Pages:
274
Language:
English
Format:
PDF, MOBI
Size:
8 MB
ISBN-10:
1578267366
ISBN-13:
978-1578267361
ASIN:
B072SSCS31
Send us a WhatsApp message