by Scott Baptie (Author)
101 Ways to Lose Weight and Never Find It Again
is for everyone who is sick of restricting, detoxing and eating
tasteless and bland meals. It contains enjoyable and easy-to-follow
advice that will help readers to get leaner, fitter, stronger and
happier without the hunger and heartache. Adopting these habits could
provide a complete solution for people who want to lose weight.
Many
popular weight-loss books simply offer a slightly different diet that
demonises a certain food type (sugar, carbs, fat, wheat etc) and promote
a form of clean eating which quickly becomes unsustainable for the
average reader. Scott Baptie's no-nonsense guide debunks all the health
myths and includes encouraging and manageable ways to make small changes
to your lifestyle for long-term health and sustainable weight loss.
You'll
discover why juice detoxes are terrible, how to eat ice cream and still
lose weight, why standing up could be the ultimate weight-loss
exercise, and why diet drinks are your friends.
