by Hollis Liebman (Author)
Tone and improve flexibility
anywhere, any time, with this illustrated step-by-step guide to 1,500
stretching poses organized by body part, with stunning photographs and
the health benefits of each pose. Great for family activity at home or
anywhere!
Stretching is vital for to retain muscle tone, alleviate chronic pain, and achieve free movement. It also helps manage anxiety!
1,500 Stretches
offers a comprehensive collection of stretches organized by body
part--back, calf, hamstrings, chest and many more. Each stretch is
demonstrated with full-color photographs. The steps are easy to follow
and explain what muscle groups are targeted and that stretch's benefits
for pain relief and physical appearance. There are additional chapters
on yoga and partner stretches and the importance of stretching
correctly.
1,500 Stretches provides practical advice to feeling and looking your best.
