BOOK DOWNLOAD

1,500 Stretches: The Complete Guide to Flexibility and Movement

10.00$
1,500 Stretches: The Complete Guide to Flexibility and Movement
BOOK DOWNLOAD

1,500 Stretches: The Complete Guide to Flexibility and Movement

10.00$

by Hollis Liebman (Author) 

Tone and improve flexibility anywhere, any time, with this illustrated step-by-step guide to 1,500 stretching poses organized by body part, with stunning photographs and the health benefits of each pose. Great for family activity at home or anywhere!

Stretching is vital for to retain muscle tone, alleviate chronic pain, and achieve free movement. It also helps manage anxiety!

1,500 Stretches offers a comprehensive collection of stretches organized by body part--back, calf, hamstrings, chest and many more. Each stretch is demonstrated with full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and that stretch's benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly.

1,500 Stretches provides practical advice to feeling and looking your best.

Year:
2017
Pages:
2065
Language:
English
Format:
EPUB, PDF
Size:
157 MB
ISBN-10:
316440353
ISBN-13:
978-0316440356
ASIN:
B01MUK2N7W
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