1st Edition by Eric Maisel (Author)
In this book, Dr. Maisel employs the metaphor of "the room that is
your mind" to provide 60 cognitive strategies that enable smart,
sensitive, creative clients to engage in dynamic self-regulation for
greater awareness, insight, and enhanced mental capabilities. Issues
that are examined include repetitive and obsessional thinking,
self-criticism and a lack of self-confidence, anxiety and depression,
reliving traumatic memories, and overdramatizing and catastrophizing.
This is the perfect book for cognitive-behavioral therapists to suggest
to clients and will be of great interest to clients whose needs for
imaginative and metaphorically rich strategies often go unmet.
