Vicky Justiz (Author)
This is an 8 week, full body, at home workout program. Each workout takes 30 minutes or less. The guide includes:
- 60 page workout E-book
- Access to private website for at least one year that has the FULL-LENGTH workouts, form videos, and workout challenges.
- Stretches, Warm-Ups, Glute Activation
- Customizable Workout Schedule Template
- Workout Progress & Lifestyle Template
- Access to private Facebook group
- Workout tips
- Quotes & Motivational Affirmations
- Full Workout glossary
