If you can't find the book you're looking for, order it.
Order book
Full Access Accounts / Unlimited Downloads
Enjoy Now!
Aerial Yoga Conditioning Manual 1 Aerial Yoga Conditioning Manual 1
|

Aerial Yoga Conditioning Manual

Description

by Kassandra Ferguson (Author), Natalia Rodriguez (Photographer)

Aerial yoga offers a unique space for practitioners to work on strength, balance, flexibility, and courage. While the possibility of movement may seem endless, the line between safe and challenging movement can be difficult for instructors and home practitioners to walk. This book will guide any level aerialist through challenging exercises for a total body workout. Explore your aerial yoga practice with this fully illustrated manual. More than 60 exercises with step by step cues for alignment, safety, breath, movement and ways to make your practice fun! Learn how to condition your body using your swing as a hammock, back sling, foot sling, hand sling and seat belt wrap.

Details

Year:
2017
Pages:
83
Language:
English
Format:
PDF, EPUB
Size:
24 MB
ASIN:
B074LZ51LF
Send us a WhatsApp message