by Lisa Purcell (Author)
Full of Exercises, Training Tips, and Injury Remedies That Every Cyclist and Coach Should Have!
Every
year, more and more people take up cycling to get in shape and stay
fit. Thousands of people are buying new bikes with the latest
technology, entering races, and even forgoing rush hour traffic and
crowded public transportation to ride to work. But the joy and thrill of
cycling are often marred by injuries that can bother you for a few
weeks or for years. That’s why every cyclist needs to have Anatomy, Stretching & Training for Cyclists.
Lisa Purcell includes a detailed exercise program that is designed for
cyclists from beginner to advanced levels and that is devised to
strengthen and stretch the major muscle groups used in cycling. She
provides answers and tools for training, including:
• Step-by-step photos
• Tests to assess your form
• An assessment of cycling gear
• Exercises to improve your core
• The truth about stretching
• And much more!
Featured
are targeted stretches to increase flexibility and a wide-ranging
selection of exercises that thoroughly strengthen the legs and arms and
build both core strength and stability, as well as hone your balance and
posture on the bike. A handy guide lets you know which muscles are the
main targets of each exercise, as well the exercise’s benefits and
cautions, along with tips on perfecting your form. With a series of
sample workouts that show you how to devise a training program to suit
your unique goals, Anatomy, Stretching & Training for Cyclists is the ultimate reference for anyone wanting to achieve optimal cycling fitness.
