(Communication in Relationships Book 1)
by Michelle White
Do you want to understand what anxiety in relationships is? Is it affecting your quality of life or the quality of life of someone you know? Do you want to learn how to overcome it? If so, this book will be perfect for you.
Coping with the anxiety of being in new relationships, where some of the most common concerns are fears about whether or not your partner is cheating on you or talking to someone else behind your back while that person you've just started dating, is slightly creepy. This book is full of strategies for dealing with these anxieties and taking back control of your life. It explains how to make sure you're careful enough in any relationship, how to set boundaries for yourself, and more.
Many people think of understanding anxiety in relationships as being a relationships “disease” that affects only the anxious person. This view is false. Stress in relationships can affect people who do not have much anxiety. It can also affect partners who do not experience anxiety that causes them to worry over small things.
A variety of situations can trigger your anxiety or make it worse, whether you're dating someone new, meeting their family members, or just wanting to feel loved by someone else.
Individuals feel anxious in relationships because their pattern of relating with other people has led to them feeling lonely and unloved in the past. For instance, a person abandoned by their parents at a young age and spent much of their life trying to compensate for this abandonment may find it hard to make new friends or date someone else when they feel like they've already been abandoned again.
People often feel scared that their partner might leave or cheat on them, but this is usually an indication that they do not trust the other person. They may be worried that they will do something to cause their partner to leave.
Whatever the reason, anxiety in relationships is simply a sign that it's time to look at your life and what you need out of it. It is beneficial to look at anxiety and how you can cope with them before you begin a new relationship.
This book helps you deal with any anxiety in relationships and get back to doing the things you love. You'll learn how to no longer be afraid of your partner's anger or of what others think of you. You'll also gain confidence and feel more in control of your life again.
Before reading this book, have a pen and paper handy so that you can write down notes as they go through it.
This book covers:
- What is anxiety in people?
- What is anxiety in relationships?
- How to recognize it
- Couple stability and why people look for it
- Insecurity in relationships
- What are the symptoms of insecurity and to recognize it
- How to overcome insecurity in relationships
- Negative thinking: how to eliminate it
- The attachment style
- The fear of abandonment
And much more.
