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Ashtanga Yoga : The Crucial Step-by-step Overview to Dynamic Yoga Exercise
Description
by Varda Toussaint (Author)
Ashtanga Yoga is a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of this dynamic form.
Carefully structured, this course starts with a simple sequence for beginners which, once mastered, provides the foundation for moving on to the next level.
- Purify your body with dynamic movement and precise postures- Develop physical and mental strength, increased stamina and greater flexibility
- Includes a foreword by Shri K Pattabhi Jois, founder of Ashtanga Yoga
- This new edition has been fully revised and updated
This essential guide is the perfect introduction to yoga or the ideal gift for those who want to take their yoga practice to the next level.
Details
Year:
2022
Language:
English
Format:
EPUB, Converted PDF
Size:
62 MB
ASIN:
B09TKCMYT2, B09TDSCJP4
ISBN-13:
979-8424354274, 9798424354274
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