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Badass Boxing Workouts: A Hard-Hitting Program to Smash Stress, Have Fun and Get in the Best Shape of Your Life

Description

by by Jennifer Chieng (Author)

Pump up your fitness routine by following former Olympic boxer Jennifer Dugwen Chieng’s badass boxing regimen. It’s a high-intensity, full-body workout that is just as fun as it is impactful! This book teaches classic boxing techniques with lessons on footwork, punches, endurance, core strengthening and more.

Hooks, Uppercuts & Strikes
Intense Crunches
Partner Work
Quick Feet & Sprints

The exercises in Badass Boxing Workouts really pack a punch. You’ll find yourself gaining stability, muscle tone, stamina and self-improvement, all while transforming your body and kicking ass.

Details

Year:
2019
Pages:
147
Language:
English
Format:
PDF
Size:
9 MB
ISBN-10:
161243875X
ISBN-13:
978-1612438757
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