by Julia Karlstad (Author)
The first-ever comprehensive guide to exercise after life-changing weight-loss surgery
Bariatric
surgery is a highly effective way to take control of your weight. But
it’s only one part of the solution. The helpful advice and proven
fitness program in this book provide the tools you need to make sure
your bariatric surgery produces sustained weight loss.
Packed with easy-to-follow instructions and step-by-step photos, Bariatric Fitness for Your New Life
informs, educates and outlines functional exercise programs. No matter
your current level of fitness, you can dive into these safe weight-loss
workouts that include:
• Stretching Moves
• Cardio Exercises
• Yoga Poses
• Strength Training
• Myofascial Release
• Balance Work
