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Bodybuilding for Beginners and Experts: The fastest way to your dream figure through highly effective exercises and nutritional tips 1 Bodybuilding for Beginners and Experts: The fastest way to your dream figure through highly effective exercises and nutritional tips 1
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Bodybuilding for Beginners and Experts: The fastest way to your dream figure through highly effective exercises and nutritional tips

Description

by Aaron Levy (Author), New Age Sports (Author)

In this book you will learn exactly what you have to do to reach your dream body as fast as possible.

  • Which exercises are most effective?
  • How many sets and repetitions are necessary?
  • How often should you train?
  • What should the diet look like?
  • Which supplements are useful?
  • Psychological aspects (attitude, music etc.)
  • Etc...

Excerpts from the table of contents:

  • Before the training
  • The training plan
  • Warm up
  • Number of reps
  • How many sets?
  • Exercises
  • Nutrition
  • Refined sugar
  • Simple and complex carbohydrates
  • My Secret recipe
  • Testosterone levels
  • The attitude
  • Diary

Details

Year:
2020
Language:
English
Format:
EPUB, Converted PDF
Size:
10 MB
ASIN:
B08GG2RK7X
ISBN-13:
979-8677291579, 9798677291579
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