by Aaron Levy (Author), New Age Sports (Author)
In this book you will learn exactly what you have to do to reach your dream body as fast as possible.
- Which exercises are most effective?
- How many sets and repetitions are necessary?
- How often should you train?
- What should the diet look like?
- Which supplements are useful?
- Psychological aspects (attitude, music etc.)
- Etc...
Excerpts from the table of contents:
- Before the training
- The training plan
- Warm up
- Number of reps
- How many sets?
- Exercises
- Nutrition
- Refined sugar
- Simple and complex carbohydrates
- My Secret recipe
- Testosterone levels
- The attitude
- Diary
