(Bodybuilding For Women, Women Bodybuilding, Muscle Building For Women)
by Jada Page (Author)
This book contains proven steps and strategies on how to get that sexy, strong and muscular figure that you deserve. You will be encouraged to set definite and quality goals in your pursuit for recreational or competitive bodybuilding.You will also learn about the difference between male bodybuilding and female bodybuilding, the importance of nutrition and supplements and how to avoid the common mistakes people make when bodybuilding.
Check out the sample weight training program that you can try to start your bodybuilding journey.
Here Is A Preview Of What You'll Learn...
- Male Bodybuilding vs Female Bodybuilding
- Bodybuilding: Start It Right
- Weight Training Routines For An Enhanced Body
- Proper Nutrition For Bodybuilding
- Supplementation For Bodybuilding
- Common Mistakes Women Make When Bodybuilding
- Much, much more!
