by Joseph Owen (Author)
Would you like to improve your life by learning fundamental information and useful psychological tools and exercises?
CBT + DBT + ACT is a comprehensive guide to the most effective psychotherapies available nowadays. You'll learn what they are, how they work, and how to apply them to your own life or the lives of your patients.
Cognitive behavioral therapy (CBT) is a set of techniques that helps you identify and change your thinking patterns, so you can break unhealthy habits and solve problems in healthier ways.
Dialectical behavioral therapy (DBT) focuses on helping people manage their emotions, manage stress, and improve relationships with others. It also teaches skills for managing situations that might lead to emotional distress.
Acceptance and commitment therapy (ACT) teaches you how to accept their thoughts and feelings as they are—without trying to change them—so they can enjoy more fulfilling lives.
Get a deeper understanding through the pages of this book:
✅ An Overview Of CBT, thanks to a section of the book that will explain to you how it works, what are all its benefits, what are its principles and characteristics, and in which fields and which problems it can solve
✅ The Basic CBT Structure, in a chapter that will explain to you all the 6 phases of the CBT framework, so that you can apply it yourself and better various aspects of yourself
✅ How To Help Many Mental Conditions With CBT, such as anger problems, panic attacks, bipolar disorder, depression, procrastination, PTSD, Negative Automatic Thoughts, Weight Problems, and much more
✅ Many Practical Step-By-Step Exercises, including exercises like the neurofascial release technique, the salamander exercises, massages for neck tension release, 12 vagus nerve stimulation techniques, and more
✅ All About The Vagus Nerve, including all its functions, the polyvagal theory, the five states of the autonomic nervous system, and more
In addition to this, you’ll learn:
✅ How To Rewire Your Mind To Experience The Benefits Of A More Positive And Emotionally-Stable Life
✅ How To Live Better If You’re An Highly Sensitive Empath
✅ … & Much More!
This is a book that can help you improve their psychological health.
…Are you ready to enrich your knowledge on the subject and increase the value you can give to yourself?
Time is running out! Don't miss your chance to discover the secrets of "CBT + DBT + ACT".
