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Centered: Organizing the Body Through Kinesiology, Movement Theory and Pilates Techniques
Description
1st Edition
by Madeline Black (Author), Blandine Calais-Germain (Foreword), Andry Vleeming (Foreword)
This book will, for the first time, provide a complete picture demonstrating the complex interconnectedness of the musculature, fascia, and joints, and the implication of these deeply intertwined systems for movement through Pilates, yoga, and other fitness disciplines. Black's richly illustrated presentation style will allow the instructor to grasp the biomechanics underlying posture and dysfunction and hence to enable change and improvement.
Details
Year:
2015
Pages:
680
Language:
English
Format:
PDF
Size:
35 MB
ISBN-10:
1909141151
ISBN-13:
978-1909141155
ASIN:
B06XWTSSX2
