Cognitive-Behavioral Therapy: CBT techniques to Overcome Anxiety, Remove Depression and Negativity from your Brain, a Beginner Guide made simple to Retraining your Empath in Plain English.

by Team Chakra (Author)

Stop Anxiety And Self-Destructive Behaviors With Science-Backed Cognitive–Behavioral Therapy Techniques

Cognitive–Behavioral Therapy, over the years, has become a well-renowned method in psychotherapy. It is a type of psycho-social intervention helps improve mental health by focusing on challenging and changing dysfunctional emotions, behaviors, and thoughts.

Studies have shown that Cognitive–Behavioral Therapy improves emotional regulation. It also aids in the development of personal coping strategies that help in solving existing mental and behavioral issues.

In this book, you will be able to apply evidence-based Cognitive–Behavioral Therapy techniques and improve your quality of life.

Here’s what you’ll get:

• A step-by-step guide to Cognitive Behavioral Therapy
• The basic premise of Cognitive Behavioral Therapy and how it can benefit you in daily life
• How age affects the symptoms and onset of anxiety
• Cognitive Behavioral Therapy and its effects on mood disorders
• The 8 mistakes to avoid in Cognitive Behavioral Therapy
• All the science-based Cognitive Behavioral Therapy techniques — UNCOVERED
• The role Cognitive Behavioral Therapy plays in cognitive disorders
• And so much more!

In psychotherapy, the main aim is to psychological methods to help a person change destructive behaviors and overcome issues in efficient, proactive ways.

Cognitive–Behavioral Therapy is a great way to implement psychotherapeutic principles, because it takes a conversational, "solutions-oriented" approach. It is through this type of “talk therapy” that harmful thoughts are identified, and then assessed whether or not they are accurate. If not, you can then employ proven strategies to challenge and overcome them.

Popping numerous over-the-counter medications isn’t the only way to help solve mental and behavioral issues. With Cognitive–Behavioral Therapy, you will be able to overcome your issues and live a fuller, happier, more productive life.