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Conquer Worry and Anxiety: The Secret to Mastering Your Mind
Description
by Daniel G. Amen (Author)
You can overcome worry and anxiety today. It is possible to feel better fast―and to make it last.
Many
people, mental health professionals included, think therapy needs to be
long, hard, and painful―a lifelong commitment. And while some people
will need help longer than others, it is often possible for people to
start feeling better right now. If you engage in the right behaviors and
strategies, you’ll optimize your brain health―and see the benefits in
your everyday life.
In Conquer Worry and Anxiety, renowned
psychiatrist Dr. Daniel G. Amen will guide you to lasting change,
teaching you how to make decisions that serve your brain’s health and
set you on a path to a happier, healthier life. Each of us can make
small changes that, over time, create amazing results.
Details
Year:
2020
Pages:
115
Language:
English
Format:
PDF, EPUB
Size:
10 MB
ISBN-10:
1496446593
ISBN-13:
978-1496446596
ASIN:
B081BBXXVQ
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