by Eric Kruczek (Author)
⚠ The process of body fat reduction/weight loss requires an appropriate approach.
The factors that make us burn body fat are very easy to understand and apply.
◆ It is enough to know that in order to oxidize body fat we need to create an energy deficit, and we create it in two ways;
✓ Through a calorie deficit - eating less than our body needs to meet basic needs,
✓ And, through physical activity - Strenght training or/and cardio(swimming, running, cycling, etc)
Burning
body fat is also a process that requires time, and therefore
perseverance, together with the physical strain caused by regular
training, there is also a stress on the mind, which for its safety tries
to convince you not to work too hard, it definitely prefers to be in a
state of comfort, which is why so often men who want to lose weight,
under the pressure of the mind, quickly return to old unhealthy eating
habits and lack of exercise.
I know from experience that the most important but at the same time the most difficult thing in this process is to keep on for a long time (until you reach your dream body/weight),
certain actions, limitations and restrictions that you had to impose on
yourself to make the fat loss process happen. The solution is a
"regular mind reset" that will help you survive in the process of losing
weight and building the body you dream of.
★ The whole method of
mind reset, smart tips, meal plan and workout program is described in a
book where you will find everything you need to start, persevere and
maintain the results of your work.
⚠ Why Should You Have This Book?
★
This is not a position about motivation and theoretical improvement in
body appearance, nor about a new diet that will make you look like Lazar
Angelov in 2 weeks' time. This book is like a navigation that will show
you the fastest and safest way to your destination. Suppose you know
which city you want to get to, but you do not know how to get there.
Navigation will lead you to the goal. Your task is only to determine
your destination, and focus on the road and follow the guidelines until
you reach your target. The same goes for your goal, and whether you want
to build muscles, lose weight, whatever, if you define your goal well,
this book will become your navigation and your task will be to take the
necessary actions that will lead you to the finish line. Of course, I
don't know how old you are, where you start and where you go, but trust
the navigation and sooner or later you will reach your destination.
