by Eiko (Author)
Experience amazing health benefits by learning how to do the splits in just 4 weeks!
Whether
you spend your days running marathons or slouching over a keyboard,
everyone can benefit from stretching and the increased flexibility that
comes along with it. With only five minutes of stretching a day, you’ll
be doing perfect splits in four weeks and experiencing a host of health
benefits such as better circulation, fewer joint injuries, toned
muscles, improved balance, and much more!
With world-renowned
yoga teacher Eiko’s revolutionary program, people of any age and fitness
level can say goodbye to those mysterious aches and pains that are
caused by stiff, contracting muscles, and see unbelievable results. All
you need is this book, two legs, and a floor, and you're on your way to
doing the splits!
