by William Smith (Author), Zinovy Meyler (Foreword), Jo Brielyn (Contributor)
Minimize Pain, Maximize Results, and Take Back Your Life
Fibromyalgia
is a debilitating condition, yet medical opinions are divided as to its
cause and how it should be treated. Is it a neurological or a physical
ailment? Should you treat the muscles or the mind? The correct answer is
to treat both. Improving overall fitness while reducing anxiety and
stress is the key to reducing your fibromyalgia symptoms and improving
your daily functioning.
Exercises for Fibromyalgia
is tailored to improve your fitness and energy levels without strain or
stiffness. With a focus on exercises designed to relieve pain and
improve sleep for fibromyalgia sufferers, you will find yourself feeling
better each day, as your strength increases and your soreness
decreases.
Combined with effective techniques proven to relieve stress and improve your sleep habits, Exercises for Fibromyalgia makes sure your mind and body both benefit from a healthy lifestyle.
Exercises for Fibromyalgia also includes:
- An overview of living with fibromyalgia and the benefits of exercise
- Clear, informative pictures of safe, effective exercises
- Detailed instructions on how to perform each exercise
- A complete exercise approach to reduce stress and improve fitness
- A training log to track progress
Having
fibromyalgia doesn’t mean having to give up doing the things you love,
or having to live with aches and pains for the rest of your life.
