by Katie Sonier (Author)
FIFTY CORE Try these challenging and fun core exercises! These abdominal isolation movements are the "secret" to my strong core! E X E R C I S E S Y O U N E E D T O T R Y 50 3 INSIDET A B L E O F C O N T E N T S Before you begin the program, please read about our terms and conditions as well as our legal disclaimers. By accessing and using this guide, you agree to be bound by these terms. before you start 4 Here we attack all my favorite core exercises! Implementing both static and dynamic movement, challenging our stability and working in all planes of motion… it’s time to finally develop a stronger tighter core! exercises 23 Learn more about me, and how you can train with me directly to get the results you are after. train with me katiesonier.com L E T ' S T A L K A B O U T T H E L E G A L S T U F F B E F O R E Y O U B E G I N T H I S P R O G R A M . W W W . K A T I E S O N I E R . C O M BEFORE YOU START The recommendations, instructions and advice contained within this document and e-mail are in no way intended to replace or to be construed as medical advice and are offered for informational purposes only. Katie Sonier Inc. and its respective agents, heirs, assigns, contractors and employee’s shall not be liable for any claims, demands, damages, rights of action or causes of action, present or future, arising out of or connected to the use of any of the information contained in this Website, including any injuries resulting there from. LEGAL DISLAIMER The information in this document is intended for general reference purposes only and is not intended to address specific medical conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to participating in any exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition. GETTING STARTED E X E R C I S E S Y O U N E E D T O T R Y A strong core is so important when it comes to any type of movement. A lot of times people do abdominal exercises in hopes of achieving “washboard abs” or a nice lean tummy. However, strengthening your core has a lot more benefits than just looking good. A strong core translates over to athletic performance and everyday living. If your core is strong and stable, the rest of your body is likely strong and stable too. Here we attack all my favorite core exercises! Add these challenging and fun core exercises into your current exercise routines. I do these abdominal isolation movements in my own training and they are the "secret" to my strong core! FIFTY CORE Implementing both static and dynamic movement, challenging our stability, and working in all planes
