by Louise Green (Author)
An exercise book for every "body"! No matter who you are or what body
type you have, there's the perfect exercise waiting for you in this
incredible exercise guide.
You want to get into shape but
feel limited by your weight, age, or ability. You want to workout but
think that the exercises seem too difficult. You're looking for a
workout routine that is simple, flexible, and effective. If this sounds
familiar, then Fitness for Everyone is perfect for you!
Inside the pages of this motivational exercise guide, you'll find:
- 50 exercises that have modifications for every body type
- Step-by-step instructions showing you how to do each exercise
- 10 fitness routines for specific physical and mental benefits
- Expert advice on how to incorporate fitness into your everyday life
Personal
trainer and fitness coach, Louise Green, is on a mission to change the
way we think about exercise! Gone are the days of restricted eating
programs and high-intensity training workouts that are unsustainable in
the long term. This book will show you how fitness can benefit your
daily life - no matter your shape, size, age, or ability.
Whether
you've been working out for years or you're just getting started,
you'll find something new, challenging, and exciting throughout the
pages of this self-help book. The exercises included have variations for
people of all body types and abilities. From pushups and burpees to
planking and tricep dips, you'll soon start saying, "I can do every
exercise in this book!"
Yes, You Can Exercise!
This
inspirational book will empower you, motivate you, challenge you, and
change you. It's your opportunity to reconnect with mind and body to
enjoy the many benefits of an active lifestyle, physically and mentally.
All you have to do is turn the page and start your journey!
