by Christopher Kalist (Author)
One of the easiest parts of starting an exercise program is deciding to do it. Usually, there's something inspiring you to make a change: Maybe you tried on a pair of jeans that were too tight or there's an upcoming event—a reunion, wedding, or party—where you're going to see people you haven't seen in a while.
Whatever it is, you're motivated, you're excited, and the fantasy of a new you is enough to inspire you. It's the getting started part that can be tricky. Here's how to harness that energy to get started and follow through with making your goal a reality.
