by Sam Woodworth (Author)
Target key trigger points, achieve self-myofascial release, and reduce muscle pain in the comfort of your own home with Foam Rolling.
This
step-by-step guidebook features more than 60 foam roller exercises and
20 lifestyle-specific programs to relieve pain, speed recovery, and
improve mobility. A sought-after method of treatment for athletes and
those with injury or mobility issues, the exercises utilize a
traditional six-inch foam roller and other tools such as tennis balls
and massage sticks to target key trigger points for muscle pain. From
upper body exercises to breathing and core exercises to foot health, Foam Rolling offers head-to-toe relief and even includes modifications for those with limited movement ability.
Whether
you are a fitness enthusiast seeking an effective way to reduce muscle
tension before and after workouts or someone seeking to alleviate
chronic pain, Foam Rolling can help you recover and find relief.
