by Centurian Health Fitness (Author)
Staying fit at home has never been easier!
If you can only exercise at home, for whatever reason, it can feel
like you won’t be able to accomplish much, especially if you’re used to
working out elsewhere. However, working out at home has some advantages,
such as:
- You can exercise on your own terms, whenever it suits you
- You can get fit in your own time, without adjusting to a group
- You don’t have to worry about looking silly in front of others
- There’s no pressure of comparing yourself to others, and if you fail at something, nobody will know
With
all the advantages of exercising from the comfort of your own home, all
you need now is a good system that will take into consideration your
current fitness level, age, and condition, and that’s exactly what
you’ll get with this book.
You will learn the basics,
how to properly do air squats, different types of push ups, deadlift
high pulls, thrusters, jumping jacks, double unders, single unders, sit
ups, wall sits, kips, planks, and more. You will also learn how to warm up, stretch, do Tabata training, what
you’re allowed to do and what’s too risky for you. You will understand
what each workout does for your body – and you will enjoy it while
you’re getting stronger and more fit each and every day.
Here you will find:
A day-by-day guide
Different workouts that keep challenging you and improving your fitness level while never being boring
Thorough explanations how to do something and whether you should adapt it to your condition or avoid it
Explanations what each workout does for your body
And much, much more!
