3rd Edition
by Gabrielle Raiz (Author)
Are you struggling to keep your Bikram or Hot Yoga practice going in isolation? Discover how to maintain and even improve your yoga benefits at home!
Do you find the balancing poses too wobbly? Not sure if you can
practice in hot yoga without going to a studio? Are you worried about
hurting yourself if you push too hard?
Experienced
teacher-trainer, studio owner and best-selling author, Gabrielle Raiz
has taught 1,000s of students around the world to transform their
practice. Now Raiz walks you through every single one of her unique
methods and techniques, so whether you practice in class or at home you
can enjoy the health benefits of the classic Hot Yoga pose sequence.
The Hot Yoga MasterClass
is a comprehensive reference manual, used by beginners, advanced
students, teachers, teacher-trainees, and many teacher-training programs
around the world. Covering the fundamentals of each pose in exacting
detail including how to fix the most common mistakes, as well as
modifications for almost all body types, restrictions and injury, this
extensive manual has left no stone unturned to help you make daily
breakthroughs.
- In The Hot Yoga MasterClass, you’ll discover:
- How all the popular 26 Hot Yoga poses should be practiced—and how to avoid injury and feel good every class
- Common
Mistakes and How to Fix Them: The secret ingredient that transforms
every single one of your poses to become stronger and better aligned
- The famous “Hot Yoga Doctor’s 75%” rule that will improve the benefits from your practice
- What to do if you are injured; inflexible, or if your body just “won’t do” what the pose demands
- More
than 380 full-color expandable photos and over 300+ pages packed with
no-nonsense, straight to the point instructions… and much, much more!
The Hot Yoga MasterClass
is an essential 26-pose Hot Yoga reference, for beginning students to
advanced teacher-trainees. If you like expert techniques, precise
step-by-step methods, and full-color photographic instructions, then
you’ll love Gabrielle Raiz’s breakthrough manual.
