INTERMITTENT FASTING FOR WOMEN OVER 50: A Complete Guide to Losing Weight and Having a Healthier Lifestyle. Including 75 Recipes for Your Diet and Two 21-Day Meal Plans

by Jenny Lee Brolin

A COMPLETE GUIDE TO LOSE WEIGHT WITHOUT SAYING NO TO DELICIOUS-TASTING FOOD

Are you tired of jumping from one fad diet to another without seeing any real improvement?

Traditional diets force you to count calories and give up certain foods and flavors:
that's why people find traditional diets stressful and challenging, so they end up quitting!
Intermittent Fasting is based on the simple idea that when you eat is more important than what you eat.
This means you won't have to obsessively count calories or limit yourself to certain food groups.
You can still enjoy delicious-tasting foods while staying fit.
So forget those heavy books on impossible diets and get ready to read a guide with healthy meals but without giving up the taste and pleasure of food!

Some don’t have time to prepare well-balanced meals, those who often eat out, those who don’t like to cook, and those who can’t do it: Intermittent Fasting is good for everyone because it is pliable and elastic.


Another advantage, compared to traditional diets, is that you don't have to weigh every food you eat, or prepare different things for yourself than for your family.

You can eat normally, without overdoing it.

The important thing is that you do the fasting intervals in your plan.

What works at 30s won't work at 50s, because your body responds differently to the triggers you give it.

So I wrote this book specifically for women over 50.


After going through This Manual, you will:

Learn What Is Intermittent Fasting, What Are the Different Methods Available and How to Find Out Which One Is Right For You
Benefit from Two Detailed 21-Day Meal Plan that will guide you through every single step of this new adventure (it will be quite a ride!)

- 3-Weeks Meal Plan for 16/8 Method
- 3-Weeks Meal Plan for 5:2 Method

Benefit from Tasty and Healthy Recipes will help you optimize your life and enjoy mouthwatering meals while you lose weight!
Achieve Your Goals and Get Rid of Unnecessary Fat without giving up on dishes you love the most
Experience Improved State of Health because Intermittent Fasting not only protects but battles against numerous common for this age diseases
And So Much More!…