by Juan Carlos "JC" Santana (Author)
If you’re ready to transform
your body and perfect your athletic skills, then this is the book for
you. Based on solid exercise science principles and tested with
thousands of clients, JC’s Total Body Transformation gives you
over 110 workouts that can be plugged into any training plan right now
to transform your body, improve your athletic performance, build
strength and endurance, and produce the results you want. This text also
addresses recovery technique and nutritional interventions that will
support your transformation journey.
Author JC Santana has spent
over 30 years working with professional and collegiate athletes,
weekend warriors, and serious strength and fitness clients, and he’s
developed hundreds of workouts that are proven to work. You won’t get a
lot of fluff here: You’ll get an introduction on how to use these
workouts, an explanation of why JC’s training philosophy works,
instructions on how to coach the workouts, and his simple philosophy on
assessment and progressions—and then the rest is all workouts. Check out what’s packed inside these pages:
• More than 110 ready-to-use workouts for body transformation, strength, and endurance
• Nutrition tips to help torch fat and build muscle
• Suggestions for faster recovery
• Bonus workouts from industry giants in athletic performance, bodybuilding, and physique competition
• Tips on using multiple pieces of equipment—including barbells,
dumbbells, and medicine balls—to target different muscles and add
variety
• Equipment suggestions and reviews
The best
part is that you can use these workouts with any current training plans,
so you have plenty of options to customize your training. These
workouts take into account the unique needs of men and women, and there
is even guidance on how to sequence workouts sequentially or
successively to create daily, monthly, and yearly programs.
Make every exercise count and avoid boredom with the same old routine. JC’s Total Body Transformation is your instant guide to transforming your body, optimizing performance, and maximizing function.
