Description
(Home Workout & Weight Loss Success Book 6)
by James Atkinson (Author)
“If I were to go back and start my weight lifting journey from the beginning, this is the plan that I would follow”
Hi,
my name is James Atkinson (“Jim” to my friends and readers). I am a
qualified fitness coach, ex- airborne forces (British army) and I have a
very diverse past in health and fitness. From personal training, long
distance running to competition bodybuilding, it is fair to say that I
have changed the shape and condition of my body more than most.
Since
my early teens I have been involved in weight lifting and resistance
training of some description. I am now into my late thirties.
Starting
off in a powerlifting environment, the doors to a new world of
resistance training were thrown wide open in front of me. The
possibilities of what could be achieved with the correct weight training
and diet inspired me to start work on building my own body into
something that I could be very proud of!
However, it
would take me around eight to ten years before I found the correct path
and begin to actually get some results. I will admit that I am not the
quickest of learners, but if I was given the correct advice from the
start, today, I would no doubt be leaps and bounds ahead of the physical
development that I currently hold.
Some of the information included in this book:
Vital fundamental material on training mentality, planning, diet and motivation. 4 X 12 week progressive exercise plans (A year in total) Explanation of the training year. Why you are training in this way Illustrated descriptions of all exercises included Accountability charts to keep you on track Optional healthy cooking recipes reader bonus And much more! This
book is written for anyone who is interested in developing their body
with the use of resistance training. This type of training can be used
not only for building muscle mass but for fat loss and toning alike.
If
you are new to the weight lifting and bodybuilding world, you will
benefit a lot more from this book, but on the flip side; if you have
been in the game for a while and would like a few ideas to develop your
knowledge further, you will also find this book useful.
I wish you the very best with your training and I look forward to hearing of your achievements!
Keep on lifting and I wish you every success!
