by Lauren Brooks (Author)
Learn how to get a strong, sexy and sculpted body through the power of kettlebell workouts.
Whether you’re looking to get in better shape, spice up your exercise
regimen or challenge yourself with the ultimate high-intensity workout,
kettlebells are the perfect tool to take you to the next level. With
over 300 step-by-step photos, Kettlebells for Women presents a solid
12-week program packed with exercises that produce unmatched results
for: Burning fat and increasing lean muscle mass; Enhancing balance,
coordination and flexibility; Increasing and developing rock-hard core
stability; Improving sports performance; Shaping legs, back and
shoulders; Firming and lifting glutes; and more. Kettlebells for Women
teaches the proper way to do primary lifts as well as variations so you
can use kettlebells safely and effectively to transform your current
workout into a fun, dynamic program for sculpting and strengthening your
entire body.
