by Silvana Siskov (Author)
We live in a crazy world!
We live busy lives!
We are stressed out!
It
can be hard to prioritise the most important things in life, in the
right way, simply because time seems to be eaten up without much effort.
There
is nothing more important in life than dedicating yourself to adopting a
healthy lifestyle. Avoiding this means that your health is literally on
the line, but the good news is that you can change this situation with a
few simple alterations to your lifestyle, adopting the right mindset to
help you embrace health and well-being.
Live Healthy on a Tight
Schedule is designed for anyone who struggles to find the time to focus
on anything other than their daily to-do list. We all make excuses for
not having the time to do x, y, and z, but how true is that really? When
something is important to you, you will find the time. You simply need
to know how to move a few things around and change your focus, in order
to achieve it.
In Live Healthy on a Tight Schedule, you will discover:
- What it takes to make healthy food feel good
- How to finally fall in love with exercise and start taking care of your body
- 5 healthy morning routines to kickstart your day
- How to take care of yourself when you do not have time
- How to become author of your own life
- And much more!
From
healthy-eating regimes to dietary advice, food labels to vitamins,
exercise to quick movement tips, time management to self-care, you will
find everything you need and more in this book, to design the life you
want, and obtain the results you need.
So, if you have always
tried fad diets and noticed that they are simply not sustainable, or you
have lost weight in the past but found that it creeped its way back on
again, it all comes down to making sustainable and enjoyable changes
that give you the results you want, for the rest of your days.
Live
Healthy on a Tight Schedule shows you how to do exactly that, without
missing out on any of the facets of your busy lifestyle. This book will
show you 5 easy and proven ways to develop healthy habits around food,
exercise and self-care.
