Jeff Galloway (Author)
I don't have time to run. The run will hurt or make me tired. I am too busy to run today. If you are always looking for any excuse to not go running, or put off starting a running regime, this book is for you!
Athletes and people who just want to stay fit and exercise need to
train their mind just as much as the body! It s easy to find excuses and
stay at home, but with Jeff Galloway s mental training strategies you
will find yourself staying motivated and setting and reaching new goals
in no time.
In Mental Training for Runners you will find
many useful tips on how to deal with stress. Jeff Galloway describes
typical everyday situations and how to go out and run even if your brain
is making up excuses. Jeff explains drills to help you rehearse a good
response to those excuses so that over time you will change your habits;
he presents training tools that will lower your stress and help you
learn to set realistic goals.
There is a section on better technique that will help you run better and achieve your next goal. Mental Training for Runners
will put you on the path to a positive mental environment and will turn
your mind, body, and spirit into a powerful team and tool. After
reading and learning from this book, there will only ever be one answer
to any challenge: I can do it!
