by Paula Strupeck Gardner (Author)
Have you heard that yoga can make a huge difference in your mobility,
ease, and quality of life, but you can't get up and down from the floor
to do it? Don't have a nearby studio that offers yoga for people with
Multiple Sclerosis (MS)? Can't find a studio that understand MS? Or do
you honestly feel too self-conscious to try a class?
With this
clear, concise, compassionate book, you now have access to the tangible
benefits of yoga in the comfort and privacy of your home, on your
schedule, at your pace.
Paula Strupeck Gardner leads you to and
guides you through the transformative work that for over 20 years has
helped her students gain greater flexibility of body and mind; the
resilience that helps them thrive in the face of challenges from
Multiple Sclerosis (MS), Parkinson's, Myasthenia Gravis, Fibromyalgia, Chronic Fatigue, Cancer, Lupus, and Rheumatoid Arthritis; and the peace that results from their regular chair yoga practice.
Since
yoga is for everyone, this book is equally helpful to people who, for
any reason, can't or don't want to get up and down from the floor -
seniors, those with injuries, and those working at a desk.
In addition to the 25 yoga poses you can do sitting in a chair, you'll find:
◆ guided, soothing breath work to feel more in control of your emotional responses to day-to-day challenges
◆ photos to help you see how to do the poses
Begin
with one simple move, and enjoy a cascade of feeling good, feeling more
in control of your emotional responses to day-to-day challenges,
feeling energized - starting today!
