by Katherine Corp (Author), Kimberly Corp (Author)
Pilates for Beginners is the new kick-start guide for building an at-home Pilates practice with step-by-step guidance and easy sequences.
No
matter your fitness level―whether you’re in great shape or have never
set foot in a gym―learning to do Pilates means going back to the basics.
Teaching you core Pilates exercises and easy sequences, Pilates for Beginners is the ultimate starter guide to confidently practice Pilates at home.
From your first time on the mat to finishing a complete sequence, Pilates for Beginners
develops your Pilates regimen with a progressive, easy-to-follow
program. Complete with clear instructions, photographs, and tips to do
the exercises right, Pilates for Beginners is your go-to reference to keep your body supple and mobile, and add more life to your years.
Pilates for Beginners gives you the information and guidance you need to make Pilates part of your daily routine with:
- Pilates 101
that explains the philosophy and guiding principles of
Pilates―Centering, Concentration, Control, Precision, Breath, and
Flow―to incorporate into workouts.
- 50 easy-to-follow exercises
that include warm-ups, cool downs, and bonus strengthening exercises,
with photographs, checklists, and tips to help guide you.
- Progressive sequences
that lay a strong foundation for body awareness in the introductory
program, and builds strength, spinal mobility, flexibility, and control
from Level 1 to Level 2.
Pilates is a source of lifelong energy, strength, and flexibility for both your mind and body. Start building your practice and feel the difference with step-by-step guidance and exercises from Pilates for Beginners.
