| Author(s) | Leah Cullis, Baron Baptiste |
 | Year | 2019
|
 | Pages | 369 |
 | Language | English |
 | Format | PDF |
 | Size | 77 MB
|
 | Publisher | Human Kinetics |
 | ISBN | 9781492560654, 978-1492560654, 1492560650, B07H6RG95P
|
Expand your energy and raise your
sense of personal power with power yoga, the athletic and dynamic style
of yoga that delivers high intensity and quick results. In Power Yoga: Strength, Sweat, and Spirit,
you will learn the poses, practices, and philosophy of this fitness-
and focus-boosting training method to strengthen your body and awaken
your spirit.
This potent practice is a complete workout on its
own, but it also offers tremendous benefits when combined with other
workouts and sports. In addition to physical strength, stamina, and
flexibility, the dynamic movements of power yoga challenge you to
develop focus, balance, and purpose that extend to life beyond the yoga
mat.
Dozens of warm-up, power, peak, and cool-down poses are
presented in full color, and adaptations to modify or intensify each
pose allow you to customize your practice for maximum effectiveness and
safety. Sequences ranging from 5 to 60 minutes--including sport-specific
sequences for running, cycling, team sports, and high-intensity
activities--offer options that match your goals and lifestyle, and the
28-day plan can be adjusted into a plan that works for you, based on the results you want.
Power Yoga: Strength, Sweat, and Spirit
is your vehicle for creating extraordinary physical and spiritual
results that you will notice quickly and be able to maintain for a
lifetime. Become your most powerful self with power yoga.
CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Power Yoga Online CE Exam may be purchased separately or as part of the Power Yoga With CE Exam package, which includes both the book and the exam.
