| Author(s) | Julia Di Paolo, Samantha Montpetit-Huynh, Kim Vopni |
 | Year | 2019
|
 | Pages | 297 |
 | Language | English |
 | Format | PDF |
 | Size | 14 MB
|
 | Publisher | Human Kinetics |
 | ISBN | 9781492552420, 978-1492552420, 1492552429 |
Your journey through a comfortable, safe, and confident pregnancy begins with Pregnancy Fitness.
This practical guide answers your questions and delivers the
information, exercises, and workouts you need to maintain your personal
fitness and enjoy the best possible experience in welcoming your baby to
the world.
Written by three experts in prenatal and postpartum fitness, pelvic floor exercise, and core restoration, Pregnancy Fitness
covers all physical and physiological aspects of pregnancy, birth, and
recovery so you can enjoy peace of mind throughout your pregnancy and
long after delivery.
You’ll get complete need-to-know
information about hormones, body and posture changes, and common
pregnancy aches and pains, along with critical information on diastasis
recti and pelvic floor health, which aims to support and protect your
body from core dysfunction.
A full spectrum of stretching,
strengthening, and functional exercises provides the focus, description,
safety tips, and variations that allow you to progress safely through
your pregnancy and to be physically prepared for birth and optimal
recovery. The sample workout programs guide you through each phase of
pregnancy, including postpartum, to help you establish and meet your
personal fitness goals with comfort and confidence.
CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Pregnancy Fitness Online CE Exam may be purchased separately or as part of the Pregnancy Fitness With CE Exam package, which includes both the book and the exam.
