by Karina Inkster (Author)
Improve Your Strength and Body Composition with 3 Types of Resistance Bands!
This is your one-stop-shop for anyone who wants to improve their
strength and body composition without having to purchase a gym
membership. Fitness coach and author Karina Inkster will teach you about
the overall benefits of strength training, and resistance bands in
particular. You'll learn how to choose resistance bands, how to use them
at home with a door anchor, and how to use them safely. An overview of
the 3 types of resistance bands will help readers put together their own
“mini gym” that can fit into a small bag.
A collection of 50
resistance band exercises that work all the major muscle groups will
inspire readers to create—and maintain—a regular strength training
practice, whether they’re working out at home, outdoors, or while
travelling. Once readers are familiar with the various exercise
possibilities, they’ll learn how to put together their own strength
programs.
