by Alicia Labert (Author)
If you are reading these words, then I believe an inner urge has developed within you to make yourself fit, have a great body and lead a healthy lifestyle.But that doesn’t come cheap; the dream is definitely more expensive than the equipment you purchased for this purpose. The currency to attain this dream of yours is dedication, hard work and sweat.
Resistance training is a form of exercise that forces the muscle to shrink in size owing to external stress with a goal that the impending results lead to increase in muscular size, mass, strength and toning of the targeted muscle.
This book offers following information:
- how to increase your strength with resistance loop bands
- detailed description and illustrations of the exercises which can be performed with resistance loop bands
- warm-up, upper body and lower body exercises
