Setting Boundaries Will Set You Free: The Ultimate Guide to Telling the Truth, Creating Connection, and Finding Freedom
Description
by Nancy Levin (Author)
Master Integrative Life Coach shows readers how to set healthy
boundaries for deeper connection and freedom, to create life they most
want.
Do you feel like you're a "pushover"? Do you let other
people make all the plans--letting them pick the movie, the restaurant,
or the vacation destination? Does self-care feel selfish to you? And do
you find yourself feeling resentful toward others because they don't
seem to take your needs into consideration?
Can you relate? If the answer is yes, this is the book for you!
In
this book, master coach, speaker, and author Nancy Levin will help you
establish clear and healthy boundaries. This isn't easy; many of us
don't want to "rock the boat." We assume setting boundaries will lead to
conflict. And, unfortunately, by avoiding conflict and not setting
limits, we tend to choose long-term unhappiness instead of short-term
discomfort.
This book includes exercises and practical tools to
help even the most conflict-averse, people-pleasing readers learn new
habits. You'll learn how to recognize and take inventory of your
boundaries, view your boundaries differently by creating a Boundary
Pyramid, learn how to say "no" effectively, and set your Bottom-Line
Boundary. As your supportive guide, Nancy will show you how to gather
the courage to live a life of "boundary badassery."
"This work
was life-changing for me, and if you're someone who has avoided
boundaries for years, it can change your life, too." -- Nancy Levin