| Author(s) | Fern Green |
 | Year | 2019 |
 | Pages | 168 |
 | Language | English
|
 | Format | PDF |
 | Size | 35.5 MB
|
 | Publisher | VeloPress |
 | ISBN | 193771599X, 978-1937715991 |
Athletes love smoothies because they offer a simple, delicious way to get the nutrients they need.
Smoothies are one of the most athlete-friendly drinks. Packing in the
nutrients, calories, and hydration that are so essential to athletic
performance, smoothies are an athlete-friendly way to fuel the body and
recover after workouts.
Sport Smoothies offers more than
60 fully-illustrated smoothie recipes for before and after workouts, for
building muscle, and for carb-loading. Athletes can choose the smoothie
that best fuels the workout goals of each day―or just pick the flavors
they’re in the mood for. Each Sport Smoothie recipe contains a tasty mix
of 4-6 healthy ingredients that are easy to find in any grocery store.
Combining the unique benefits of a variety of fruits, vegetables, nut
butters, and seeds, Sport Smoothies offers up great flavors for athletes to improve their health and recovery.
