by Nicola Jane Hobbs (Author)
Move better, get stronger, and feel great with yoga no matter what your age.
In Stay Young with Yoga,
yoga teacher Nicola Jane Hobbs shows you how to stay flexible,
energized and pain-free in your 40s, 50s, 60s and beyond. Whether you
want move better, get stronger, ease aches and pains, or simply feel
fitter and healthier, Nicola guides you through over 70 simple poses and
20 easy-to-practice sequences, with variations and modifications so you
can choose poses and sequences that suit you.
With routines
designed to fit in with your lifestyle, including morning sequences,
desk stretches, de-stress routines, sequences to practice after
gardening, housework, and in front of the TV, as well as routines for
pain-free movement, workouts for strength and fitness, and routines to
support your other hobbies like golf, tennis, and dancing, Stay Young with Yoga will give you the tools to get stronger, fitter and healthier whatever your age.
