by Joseph Tieri (Author)
A Workout to Reverse Aging
Professional
trainers know that high-intensity interval training is a
super-effective way to burn fat and get ripped. However, research shows
that this popular exercise approach also improves heart and cellular
health, prevents disease and enhances athletic performance for older
adults—regardless of age. The scientifically proven fitness routines in
Staying Young with Interval Training take much less time than
conventional workouts, so you can quickly gain:
• Greater flexibility for an active lifestyle
• Muscle and core strength to stay in the game
• Increased energy for the things you love
• Optimal health to live longer and fitter
• A leaner physique with fat-burning stamina
