by Samuel Greenberg (Author)
The best sets of exercises for the development of muscle strength
The book describes physical strength development systems created by the world’s famous strongmen like I. Muller, E. Sandow, A. Zass, G. Hackenschmidt, and others who were ordinary people and did not poses great physical strength from birth. These exercises can be performed using home sports equipment such as dumbbells, expanders, kettlebells and barrels or with the help of your body weight. The purpose of this book is to give any man, not depending on his height, weight and previous experience, effective and simple exercises for developing tremendous muscle power and shaping the body to look like a professional athlete. With strict discipline and systematic training, you will see the first positive results of changing your body in just a few months.
What is inside the book?
This book includes sets of the specially selected and adapted for modern people exercises for bodybuilding and increasing muscles power. You will find a detailed description and vivid illustrations of about 100 dynamic and static exercises for all muscles and muscle groups of your body to increase their strength and endurance. You can create an individual set of exercise, for example, to strengthen the muscles of the hands and shoulder girdle or to develop flexibility and endurance. All workouts and techniques described in this book guarantee you quick results with minimal effort. Most exercises can be easily performed at work, at home, on vacation and do not require visits to the fitness center. Sets of exercises can be divided into sessions for busy people and performed at any time during the day.
Target audience
For people of any age and level of training who want to develop strength, flexibility, make the figure beautiful and maintain all body systems at a sufficiently high functional level.
