by Mary Nabors (Author)
You Are A Click Away From Learning How To Take Your Strength Training And Muscle Building Regime To The Next Level By Leveraging The Power Of Muscle Building, Muscle Relaxation And A Vegan Diet To Your Advantage!
Imagine being able to get the most of your workouts and nutrition, and building muscle consistently every single day because you finally understand HOW TO EXERCISE and HOW TO EAT to maximize your gains! And imagine being able to deal with sore muscles, joint mains and more using the most effective muscle relaxation techniques…
This is truly the dream of every fitness enthusiast, every bodybuilder, athlete and every beginner to muscle training- but tell you what?
TO YOU, IT DOES NOT HAVE TO BE!
This 4 in 1 book is here to make sure of that!
So if you’ve been asking yourself:
How should I work out to have maximum muscle gains?
How should I eat to burn fat and maintain that dream physique?
What is the best muscle relaxation technique that I can perform by myself?
What do I need to know before preparing my meals or stepping into the gym to get the most each?
And more…
Prepare to get educated, inspired and motivated by this simple, insightful and comprehensive beginners’ book.
Here’s a small bit of what you’ll find in it:
- What progressive muscle relaxation entails and how it works
- How to practice progressive muscle relaxation and how you can benefit from it
- What research says about relaxation techniques, including the side effects and risks to note
- How to reduce tension with progressive muscle relaxation, including using natural muscle relaxers
- The difference between self-hypnosis and progressive muscle relaxation
- The pro tips and instructions of performing muscle relaxation techniques
- How to get started with muscle building: determining your training volume and frequency
- What muscle stimulation means in practice, including how to tell when an exercise is stimulating a muscle
- How to remain motivated to achieve a target muscle mass
- The best tips to building muscle, including mistakes to avoid
- How to eat right to build muscle effectively
- How to work out muscles of the chest, back, quadriceps, glutes, hamstrings, arm, shoulder and the abdomen the right way
- How to implement the vegan bodybuilding diet
- What the best sources of vegan protein, healthy carbs and complex carbs are
- The vegan menu for bodybuilders
- How to create a vegan bodybuilding meal plan
- How much you should eat
- How to cook tasty and nutritious vegan good
- What to eat and avoid
- Benefits of vegan bodybuilding diet
- How to supplement
…And so much more!
What’s more; the book takes a beginner friendly approach to ensure you have an easy time putting what you learn into practice!
You will wish you had started earlier!
