Summer Body 12-week Workout Guide: Home Exercise Program for Women: Build Your Ultimate Body at Home with Circuit, Pilates and Yoga Workouts, Home&Gym Exercise Female Program with Little Equipment

by Izabela Siuda (Author)

Get ready for tons of compliments after completing this program! Get leaner, fitter, healthier and more flexible in 12 weeks!

★ ABOUT THE PROGRAM ★

✔ NO GYM REQUIRED! EXERCISE AT HOME WHENEVER YOU WANT!

No equipment needed.

Optional: a pair of dumbbells, elastic bands.

✔ SHORT WORKOUTS. 27 MINUTES PER DAY, 3 TIMES PER WEEK
Time saving workouts that maximize results and you still have time to enjoy life. No time wasting!

✔ BODY-WEIGHT AND/OR WEIGHTED SIMPLE WORKOUTS
This kind of workout shapes and firms the body, make you stronger and works on shedding fat

✔ FOR THE BACK PAINS AND STRESS RELIEF:

• Pilates and stretching, yoga based exercises to strengthen your core and help you deal with stress
• Cardio guidelines
  
  What do the workouts look like?
  
  - Each workout for a given day consists of several exercises with weights or only body weight.
  - Exercises must be completed within a specified period
  - Each exercise is illustrated and described
  - Every day you exercise different body parts to help you shape a beautiful female figure
  - Workouts change weekly to achieve the best results and avoid boredom
  
  What else besides training with dumbbells?
  
  - Pilates workouts will help you strengthen your back and stomach and get rid of back pains. Exercise works on your deep muscles. They also shape the abdominal area.
  - Yoga inspired stretching workouts will improve your flexibility and help you calm down after a hard day
  The plan also includes guidelines for aerobic training that should be done to speed up weight loss.
  
  As a summary:
  - 12 week workout plan to firm the entire body
  - Additional workouts to eliminate back pain and help you become more flexible. These exercises come from Pilates and yoga.
  - Little equipment required
  - Train at home or at the gym
  - Tips on how to stay motivated
  - A chapter on how to best measure and track your results
  - Different exercises each week
  - Each exercise is illustrated and explained
  - Short and effective workouts: 27 minutes a day
  - Exercise tips on how to choose the right weights / dumbbells
  - Exercises for feminine, "problematic" areas: abdomen, buttocks, thighs and arms
  - Core strengthening exercises, i.e. the torso, back and stomach