1st Edition
by Jillian Michaels (Author), Myatt Murphy
Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times-bestselling author Jillian Michaels.
With Master Your Metabolism,
Jillian Michaels showed us how to take control of the metabolic
machinery underneath our weight and health struggles. Now she's ahead of
the curve again -- conquering the mayhem, myths, and misunderstandings
associated with aging. After all, if you can decide your weight, why not
your age?
Scientists and doctors have identified six major age
inciters: metabolism, damaged macromolecules, epigenetics,
inflammation, stress adaptation, telomeres.
The 6 Keys
presents an ageless health, fitness, and beauty plan that addresses all
six of them -- and gets them working for you instead of against you.
Empowering and rigorously researched, The 6 Keys
outlines powerful lifestyle interventions, dietary guidelines, exercise
plans, and vanguard strategies for cultivating mindfulness that restore
and protect human performance, keeping you fit, healthy, and beautiful
for life.
