by Kayla Itsines (Author)
Use the power of motivation and good habits to become fitter, healthier, and stronger, for life!
Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes,
shows you how to harness the power of motivation and build good habits
around health and fitness. Drawing on more than 40,000 survey responses
from her global online community, as well as extensive research and her
experience as a trainer, Kayla addresses what stops us from following
through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide,
Kayla explores how you can overcome those obstacles, set goals and
stick to a long-term plan for better health. Inside, you'll find helpful
checklists and templates, a 28-day meal plan, more than 200 simple and
delicious recipes, shopping lists and a pull-out 28-day workout poster.
Let global fitness phenomenon Kayla show you how YOU can stick to a plan
for long-term health.
"In this book, I give you the keys to
achieving your goals and show you how to use motivation to create
healthy habits that will stick."
