by Irene Lewis-McCormick (Author)
Achieve maximal results in minimal time!
The HIIT Advantage: High-Intensity Workouts for Women
is the resource for the most research-based, organized, and systematic
information available on high-intensity interval training. The HIIT Advantage
keys in on specific exercises, combinations, and progressions that will
incinerate fat, shape and strengthen the upper and lower body, and
assist with core strength for excellent posture and enhanced exercises
performance—all written with a woman’s ultimate physique in mind.
HIIT protocols pair quick bouts of super-high-intensity anaerobic intervals with shorter, low-effort rest intervals.
The HIIT Advantage
is the authoritative guide on high-intensity training. Comprehensive
yet accessible, it describes how and why HIIT is one of the most
effective ways to burn fat and improve performance. You’ll find
step-by-step instructions, photo sequences, variations, and
recommendations for 74 exercises to define muscles, reduce injury, and
increase weight loss. You will learn the proper setup of a HIIT workout,
the rationale, and the ratios for rest and recovery. Best of all,
you’ll choose from 19 complete workouts consisting of a combination of
20-, 30-, and 45-minute sessions. Finally, you’ll receive exclusive
access to the HIIT Advantage video library, including demonstrations of 24 key exercises, as well as an original 30-minute workout.
If you’re serious about your workouts, get the advantage of burning
more fat, shaping your physique, and improving performance. Get The HIIT Advantage and get results!
