by Elaine Beaumont (Author), Mary Welford (Author)
A practical workbook packed with exercises to help you develop compassion for yourself and others.
There
is good evidence that cultivating compassion for yourself and others
can have a profound impact on improving your mental health and
wellbeing. In contrast, concerns with inferiority, shame and
self-criticism can have a very negative impact and is associated with
poorer physical and mental health.
The Kindness Workbook
is for anyone who is interested in how compassion and other therapeutic
and creative tools can help to reduce suffering with care and
understanding.
Using creative exercises, examples and prompts,
this workbook teaches the skills of problem-solving, using guided
imagery, mindfulness, letter-writing, and therapy involving music,
movement, physical activity, drama and art. With eye-catching
illustrations and interactive worksheets, it will help you develop
resilience and promote self-care.
A must-have book for young people and anyone working with young people to enhance wellbeing.
