1st Edition
by Dr. Robynne Chutkan M.D. (Author)
Live Dirty, Eat Clean—because every serious disease or chronic ailment begins in our gut. The author of Gutbliss and
one of today’s preeminent gastroenterologists distills the latest
research on the microbiome into a practical program for boosting overall
health.
The microbiome—the collective name for the
trillions of bacteria that live in our digestive tract—is today’s
hottest medical news topic. Dr. Robynne Chutkan explains how the
standard Western diet and our super-sanitized lifestyle are starving our
microbes, depleting the “good bugs” that are crucial for keeping us
healthy, and encouraging overgrowth of exactly the wrong types of
bacteria.
But, as Dr. Chutkan explains, there are
effective lifestyle and diet changes we can make to reverse this damage.
Dr. Chutkan has helped thousands of patients suffering from a
disordered microbiome with her comprehensive Live Dirty, Eat Clean Plan,
designed to remove damaging medications and foods, replace important
bacteria that have been lost, and restore health. The Microbiome Solution offers:
a microbiome overview, nourishing recipes, questions for your doctor,
preventative and recovery health tips, and the next frontier for a
severely troubled microbiome—the stool transplant.
This is the
first book to provide a practical, effective plan for replenishing and
optimizing the vital ecosystem in our gut. Start living dirty and eating
clean today to ward off disease and begin the path toward lifelong,
vibrant health.
